Only 1 in 10 Adults Get Enough Fruits or Vegetables
Men, younger adults, and people living in poverty get the fewest. Learn more.
Why 'Sex and the City' Doesn't Get Enough Credit as a Groundbreaking Show
Jennifer Keishin Armstrong, author of Sex and the City and Us, discusses the show's legacy on its 20th anniversary.
Why our brain needs sleep, and what happens if we don’t get enough of it
Although it may appear you're “switching off” when you fall asleep, the brain is far from inactive.
Are You Getting Enough of These 5 Nutrients?
Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.
How to Get Enough Fruits and Vegetables
Here are some suggestions on how to meet that goal (and even exceed it!) throughout the day.
Not Getting Enough Sleep? This Could Be Why...
Blue light is a big component of your smart phone - and it might be a big reason you can't fall asleep at night.
Tips for Getting Enough Vitamin D
When it comes to your long-term health, vitamin D is one of the crucial nutrients your body needs to keep running smoothly. Sufficient levels can reduce your risk of depression, high blood pressure, cancer and possibly diabetes. Having enough vitamin D also ensures the health of your bones and immune system Needless to say, it's important to make sure that you're getting enough, but where can you get vitamin D, and how much do you need? Children age 1 and older and adults…
Why You are Probably NOT Getting Enough
WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy? What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and …
Expert tips for getting enough sleep
A recent study shows that technology may be harming our health. The bright light of a computer or cell phone screen may alter the body's biological clock and suppress melatonin, a hormone that's critical to the normal sleep-wake cycle.
How to Get Enough Sleep in College
The feeling I associate most with my early college days is exhaustion. I wrote all my papers at night; I fought sleep every time a lecture got a bit dull. You can’t live for years on a sleep deficit, though, so here’s what I should have known from the start.
6 Tips for Getting Enough Sleep
Sleep is not only something most of us love to do, but is essential for a healthy body and mind. There are tons of benefits lurking behind...
Are your employees getting enough sleep?
Are your employees losing sleep? A study by The Australia Institute and beyondblue found that 2.9 million Australian workers have problems sleeping, with work stress cited as the primary reason.
Getting Enough Milk? How to Tell
I’m worried my baby isn’t getting enough milk. How can I know for sure? Rather than worrying and wondering about whether your breastfed baby is getting enough milk, check the following signs: NUMBER OF WET DIAPERS A baby who is getting enough milk will have 4 to 6 wet diapers a day by the fourth …
Is This the Only Way To Get Enough Sleep?
And just about everything else your phone offers you.
Is this why you're not getting enough sleep?
How much sleep you get may depend on where you live, according to a new study.
Craving: Why We Can’t Seem to Get Enough
We’ve all felt cravings, and when they’re strong enough, it seems like we’ll do almost anything to satisfy them. In Craving, Dr. Omar Manejwala looks at the neurobiology behind these irrepressible desires, to seek an understanding of how and why our brains make us crave things, and how we can change our brains to take control of the things we crave.
How to Know if You are Getting Enough Vitamin D
Vitamin D is an important vitamin and hormonal pre-cursor. Unfortunately, our fear of the sun and overuse of sunscreen is leading to other health problems.
Why Aren't Entrepreneurs Getting Enough Sleep?
Skip sleep often enough, and you'll drive both yourself and your business into the ground.
How to Know Your Baby is Getting Enough Milk
“My breasts don’t feel as full — I wonder if I have enough milk?” “My baby’s been fussy for the last few days. I think my milk supply is going down.” “My mother-in-law says my baby would sleep through the night if I had enough milk.” It is very common to worry if you have enough milk. …
How to Tell If You’re Not Getting Enough Sleep
Knowing when you feel overtired isn’t exactly rocket science. You probably feel sluggish, weak, unproductive. Your pesky undereye circles may be more pronounced and your cravings stronger than ever.