Medved Running & Walking Outfitters
Rochester, NY:
Medved Running & Walking Outfitters
Free group runs every Wednesday Night from Medved Running & Walking Outfitters. All speeds are welcome. Groups will cover either 6-7 miles or 4-5 miles.
9 Tips for Your Night Runs
From safety and gear to your nutrition, night runs require a little more planning than your average workout. Use these tips to get the most from your night runs this winter.
3 Questions to Ask Your Child Every Night
Ask your child these 3 questions every night to help your child learn how to verbally express themselves and to help you learn about their day.
5 Reasons Why Night Owls Are Highly Productive
It is time to debunk the myth that early risers are more productive than Night Owls. There are many proven advantages that Night Owls have, find out which!
What's Keeping Investors Up At Night?
People tend to worry about things they cannot control, but they should focus instead on proper diversification and lowering fees.
How to Mix Up Sundays With a (Not So) Late Night Show Format
Does it ever seem like over time it becomes harder and harder to engage the kids at your church? That’s a struggle we’ve had at our church. So we began to think about what we could do to mix things up to re-engage kids.
The Scary Truth About What You Did Last Night In Bed
Did you get less than 7 hours of sleep? Thought so (40% of Americans do). Averaging that much can kill you—literally. Sleep is just as vital to good health as diet and exercise, and not getting enough can lead to diabetes, obesity, and heart trouble. Now scientists are adding one more wake-up call to that list: Lack of sleep damages the brain. As in, gives you attention lapses, memory loss and even possibly Alzheimer’s disease.Here's what happens when you don't get enough sleep:
What to Do When You Wake Up in the Middle of the Night and Can't Fall Back Asleep
A dead simple fix for those who find themselves awake and restless in the middle of the night.
How to Drink All Night But Never Get Drunk
Jim Koch knows beer. He also knows a beer trick that may change your life.
How to Drive at Night
While it may be difficult to tell whether a black shape in front of your headlights is a deer or a pedestrian when you're driving late at night, it's not hard to see why night driving can be so daunting for many drivers. Despite the fact...
Have Trouble Sleeping All the Way Through the Night? Try Bit of This “Ideal Liver Fuel” Before...
This naturopath and author has seen amazing results using this simple trick...
How to Build a Lego Car That Runs on Air
Raul Oaida, a 21-year-old Romanian inventor, used 500,000 tiny bricks to build it.
How Older Drivers Can Improve Night Driving, Including Tips About Glasses and Lenses
Above or Below Freezing: What to Wear on Winter Runs
If you're forgoing the comfortable temperatures of your gym this Winter, that can mean dealing with a lot of snow, ice, hail, rain, and sleet. Winter running
The 5 Things That Keep Pastors Awake at Night
How Unstructured Runs Can Make You Faster
How Long, Slow Runs Help You Build Muscle
Bro science says slow cardio eats away your gains. But a top expert says it’s the exact opposite
Major solar incentive runs out in Mass., surprising many in the industry
The state has maxed out in the amount of solar certificates it can award to developers.
7 Mistakes to Avoid on Your Long Runs
The secret in perfecting your long runs is to keep it simple and avoid making these common training mistakes.
What happens when a family runs out of food stamps
