Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
Why Is Massage Therapy Good for You?
Massage has been used since ancient times to relieve pain and promote healing. There are many different types of massage but most offer similar benefits. Massage is not typically considered a replacement for other types of medical care but can be used along with other methods of treatment to provide the best possible outcomes for patients. Consult...
Senior Care, In-Home Hospice, Palliative Care
Senior Care, In-Home Hospice and Palliative Care have a new home in Spartanburg -- a place where seniors can expect personalized care as their health needs c...
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...
What's Causing My Knee Pain?
The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.
6 Tips to Reduce Your Daily Stress and Anxiety
Alcohol Abuse: How to Recognize Problem Drinking
Alcohol Abuse: How to Recognize Problem Drinking What is considered a “drink” One drink is one 12-ounce bottle of beer (4.5 percent alcohol), or one 5-ounce glass of wine (12.9 percent alcohol), or 1.5 ounces of 80-proof distilled spirit, like whiskey or gin. How much alcohol is too much? You are drinking too much if you are: A woman who has more than seven drinks per week or more than three drinks per occasion. A man who has more than 14 drinks per week or more than four drinks per occasion. Older than 65 years and having more than seven drinks per week or more than three drinks per occasion. Am I taking risks with alcohol? You are taking serious risks with alcohol if you: Drink any amount of alcohol and drive or…
What Is Physical Therapy?
The Who, What, Why, And How Of Physical Therapy Physical therapy: two words that are thrown around frequently, but what do those words really mean? ‘PT’ is sometimes referred to as ‘pain and torture.’ You can be assured that is not the purpose of this profession Physical therapy, or physiotherapy, is a wonderful profession that exists for one purpose: to help people feel and move better, meet their goals, and get back to a life that they want to live. No matter if you’ve been challenged by injury, illness, or pain, we’re here to help. There Is A PT For Every Stage Of Life Physical therapy covers every corner of life: from birth to ‘old age,’ from little aches and pains, to major injuries. We can help children learn how to walk, help…
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.