Remember, you can't out train a bad diet! Eat right. Work out hard. Carpe Diem! @maxmusclesportsnutrition
Whether you’re looking to improve your health, shed fat, add definition, or get strong, strength training is one of the best ways to spend your workout time.
Could chocolate and blueberries be the key to health?
We all want to have the most efficient, zippy metabolism possible. Make sure you're not making any of these metabolism-slowing mistakes.
We’re heading into summer. That means many of us will be spending a lot of time outdoors exercising so that we can enjoy the very best of summer. It also means that we can experience exceptionally high temperatures with significant differences in humidity, all of which we need to do a little planning for. Being hydrated is a critical component o...
June is a notable time of year for a variety of sports. The NBA, NHL, Wimbledon, MLB, the US Open of Golf, World Cup Soccer – each represents a sport fresh into a new season or winding a probably grueling one down. Whether a top athlete or training like one, hard core fitness takes a toll on the body, one workout or game at a time. What we put i...
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