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Interacting with a computer program can be as effective as seeing a therapist for some forms of anxiety and depression.
An incremental approach will help you build the confidence you need.
Five important questions to ask before choosing a therapist
The more daunting it seems, the more you might benefit from the results.
Dear Lifehacker,<br>Things have been really rough for me lately, and I'm thinking about talking to a professional. The trouble is, when I search for therapists and counselors, I get dozens of names with dozens of different titles, like "counselor," "psychologist," "psychiatrist," "therapist," "social workers," and more. How do I pick the right one, and how do I decide who to see?<br>Sincerely,<br>Need Help Getting Help
Allow yourself to feel what you're feeling, and identify it. You can also try cleaning out something.
Nearly every therapist has had to do it at some point
Life balance author/speaker Renee Trudeau blogs about tips for finding the right therapist and how therapy can support self-renewal and well-being.
Find out how to find a therapist that is a good fit!
What is the difference between a therapist and psychologist? There is very little difference between a psychologist and therapist in terms of how they perform clinical work. They both are mental health clinicians. Psychologist spends 1-2 years longer in school and finishes with a Ph.D.
How do we find the right therapist for us or for a loved one… especially if we’re in search of an LGBTQ Affirmative Psychotherapist?
Like many clinical psychologists, I’ve been fortunate to help a lot of people through psychotherapy. I’ve written before about the significant benefits of therapy, and I do firmly belie…
Finding a good match can be hard, but it doesn't have to be
It’s not easy to find a good therapist. Therapy can be incredibly cost-prohibitive, for one thing, depending on insurance coverage. Then, there are scheduling constraints (it’s hard to find a therapist with open hours if you work a traditional 9-to-5), location constraints, general time constraints, and trying to suss out whether or not the person you’re spilling all your shit to is the right one to help you unpack and repack it.
You’ve decided to start therapy. You’ve gotten a couple of therapists’ names from your doctor, but how do you decide who to go to? ...
Thinking about seeking mental health treatment? Find out what distinguishes different care providers and how to choose one right for you.
Before clients commit to therapy, they may want to talk to the clinician prior to coming in to ask a... Read More
If therapy is not something you think you can do right away, then, in the meantime, at least try to take steps toward self-care.