10 Ways to Keep Your Post-Massage Relaxation Going for the Rest of the Day
A great massage is like a mini vacation. For the hour of your session, you can forget about all of the stresses and “to-do” lists that keep you busy as a bee in the outside world and allow your mind to clear and your body to relax. Entering back into the chaos post-massage—although often necessary—can leave you feeling as though your session never happened...
How To Choose Between Swedish And Deep Tissue Massage Therapy
There is a common misconception when it comes to massage which leads many people to believe that one technique is much the same as...
Dealing With the Pain in Your Neck
From getting stuck in traffic and burning the midnight oil at work to battling crowds during the holiday shopping season, life is full of pains in the neck. While these common situations can cause major annoyances in your daily life, when you feel an actual real pain in your neck that shoots, dulls or pounds throughout your head, neck and shoulder area, the result can be debilitating...
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Discover deeper meditation to handle Stress in Your Life
Yoga Nidra is the deepest and most powerful of all meditations. Yoga Nidra is know as "Yogic sleep" and forms a complete experience of deep relaxation, self healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state much more intense than ordinary sleep. Yoga Nidra also refreshes the physical, emotional and mental bodies and creates a systematic release of stress and prepares the mind to reeive the personal affirmations you develop in class.
Is It Normal To Have Pain After A Massage? What Did The Massage Therapist Do To Me?
Feeling sore or in pain after your massage. Soreness can be an area of the body that after receiving the massage feels tender to the touch, swollen, or
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'Choose Between Two Options $67 for an express facial, body wrap,and full body sugar scrub ($150 value) $36 for a Vitamin C peel ($80 value) Collagen and Elastin: The Hidden Benefactors of Youthful Skin Some spa treatments can boost the production of collagen, which is vital to vibrant, youthful skin. Check out Groupon’s guide to the skin’s invisible foundation. A cooked noodle bends because it’s saturated with water. On the other hand, a uncooked noodle is dry and brittle, making it easy to snap in half. The same principle applies to skin—well-moisturized skin is flexible and resilient, whereas dry skin is prone to structural damage. Beyond moisturizing, however, skin relies on two molecules—more specifically, two proteins—to…
Benefits of Therapeutic Massages, Physical Therapy, Therapist
Sports Massage therapy is provided by LaVida Massage Wellness Center. We specialize in sports massage therapy as a an expert sports massage provider. Contact us today to schedule your sports massage appointment.
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A first-timer’s guide to massage
Never had a massage before? These pro tips will help you make the most of your first time!