It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.
From tech neck to back pain, here’s how to feel better fast.
Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)…
If you are suffering from any sort of vascular or nerve-related deficiencies, it might be time to ask your doctor if Neurvasia is right for you!
New research adds to the evidence that weather doesn't aggravate joint pain. But patients will likely hold onto the belief.
WebMD explains which type of pain you’re more likely to have at different times in life, and how to ease each one.
Nearly everyone experiences a headache or leg cramp on occasion. But when do these aches warrant a visit to the doctor's office or hospital?
Muscle soreness is an annoying — and often painful — side effect of new or intense exercise. Ease your soreness with one of these effective strategies.
Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain.
Nurses spend hours each day on active and on their feet, and this can lead to nagging aches and pains, or potentially worse.
You’re probably sitting wrong. Or, at the very least, you could be sitting better. In the video above, ergonomics consultant and occupational therapist Ellen Kolber showed me how I could improve my desk set up to avoid the constant neck and back pains.
Ease chronic pain with these new and promising at-home treatments.
If your life has been confined to your desk (or your couch) for the past year, these stretching routines erase discomfort from head to toe.
istockphoto by wavebreakmediaWhether you are binge-watching your favourite show on your tablet, or can't seem to stop checking your handheld for information, your body may be suffering. Sunnybrook Phy...
We all experience aches and pains, and it can be nice to have something on hand that can give you some natural, med-free relief. Give this homemade pain relieving cream a try! It's easy to make and provides quick relief from aches and pains.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
I have often been told that pain is just a part of life. Some days I find this to be true. Pain relief specialist Dr. Nicolas Campos writes, “I have come to learn the enormous benefits of stretching for health. A regular stretching routine can not only relieve pain, but it can prevent pain from...
Optimizing your workspace and finding ways to move throughout the day can help you avoid overuse injuries.