You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there's only one reaction: Make it stop, now! Zoe Fackelman, a physical therapist in Canandaigua, NY, and Pamela Cole, a physical therapist in Hopkins, MN, will help you understand why foot cramps happen, what to do if you get one, and the best ways to prevent them from happening in the first place.
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