Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How to Make Aprons From Shirts
How to Make Aprons From Shirts. Whether you're a beginning sewer or an experienced seamstress, you can look cooking-show chic while you cook. Refashioned from an old button-down shirt, this apron features coordinating pockets and a colorful waistband for a fashionable twist. Go for flair when choosing the accent fabrics. Watch the video...
Tutorial on the FCC’s New Electronic Comment Filing System
As part of our efforts to upgrade the FCC’s major IT systems, we’ve been working to modernize the Commission’s Electronic Comment Filing System (ECFS) to improve the public’s ability to engage with the Commission on important issues. Over the last several months, the FCC has been testing a “beta” prototype of a modernized ECFS, as well as engaging with external and internal stakeholders to get input on how to improve the legacy ECFS system to meet today’s needs.
Seven Simple Tips to Refresh Your Prayer Life
Pastor John gives 7 tips to refresh your prayer life.
RV’ing, ’20s style
Hands down, Herb and Sidra Spies had the most unusual entry in the Andalusia Classics & Streetrods’ 8th Annual Family Fun Day Saturday. The couple brought a 1924 Motel T with a camper they just recreated, along with antique camping equipment. Spies is an Andalusia native whose interest in cars might have come naturally. His […]
Full Time RVing Advice What Tools Do I Carry?
I’m often asked by folks contemplating a full-time RV lifestyle “What tools do you carry?” The answer has certainly changed over the years as I’ve learned what I need and don’t need. As we have added more items to the rig such as solar panels and extra batteries I’ve had to back off on my tool stash to prevent overloading the trailer. We are now closing in on six years of full-time RV life. The years have taught me what the essential tools are. Below you’ll find my tools listed by category and video footage of the collection. For some
What It Means To Be A Veteran Without The Experience Of War
Without having been involved in combat, this veteran says he's left wondering what kind of man he is.
What's Right With Our Schools: Pinson Elementary get innovative art lessons
Students at Pinson Elementary love their art teacher, and they're not alone.
Why do scientists care how water moves through soil?
In the May 15th Soil Matter blog post, I covered the basics of soil hydrology – how water moves through the soil system ( Some of the pores in soil create “preferential flow channels” that direct w…
How Much Sleep Do I Need?
Newborn No recommendation (American Academy of Sleep Medicine)2 Infant Toddler Pre-school School Age Teen Adult 7-8 hours1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have References Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National…