It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!
10 Pain-Fighting Moves You Can Do With A Tennis Ball
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
Top 10 Health Benefits of Skiing
skiing. All ages and skill levels can benefit from a day out on the snow, as skiing can be considered both good for the body and good for the mind.Here are
I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
Having Trouble Understanding Your Teacher? What's Your Learning Style?
What’s your learning style? Do you ever feel like there are times when you easily soak in information, and then other times not so much? Have you ever been confused while taking a lesson or wanted to quit because you felt as though your progress was not as fast as you would like? I think everyone taking ... Read More
Deal ➤ 78% off at Curves
This Is What Happens to Your Body When You Stop Exercising