The Least Amount of Exercise You Need to Live Longer

Tips for Long-term Exercise Success

The American Heart Association offers these great tips to get started on an exercise program and tips for long term physical activity success.

How to Exercise Safely

Fitness is important, but exercising safely is just as critical. Learn how to to properly warm up before and cool down after your exercise program.

How to Become a Morning Exerciser

Follow our step-by-step plan to make it easy to fit in a workout first thing in the morning.

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking<br>Helps Prevent Diseases<br>Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of…

Exercise Tips for Seniors

Exercise Tips for Seniors Follow these tips to start - and maintain - a safe exercise program. 1. Get medical clearance. Before you start exercising, visit

10 tips for exercising safely

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of s...

How to Breathe During Exercise

When should you inhale and exhale while lifting weights? Should breathe through your nose or mouth when you run? What's with the special breathing in yoga and Pilates? Get answers from the experts!

Health Tips: Learn Exercise and Diet Facts for a Long Life

Health tips to help you prevent disease and improve your health. Quitting smoking, wearing sunscreen, eating a healthy diet, and regular exercise can all contribute to a healthier life.

This Is What Happens to Your Brain When You Exercise

How to find out when happens to your brain when you exercise. What your mind to stay fighting fit and your concentration to improve, then follow this advice.

Hate to Exercise? How to Find Exercise Types You'll Like

Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.

How Exercise May Turn White Fat Into Brown

Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories.

20 Exercise Safety Tips for Diabetics

Exercise can improve your health and your outlook on life. Check out these exercise safety tips for diabetics.

How Exercise Fundamentally Changes Your Metabolism

How to Exercise While Sitting at Your Computer

For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due to poor posture, discomfort from lack of...

How Exercise Boosts Your Brainpower

Breaking a sweat on a regular basis can get you into amazing shape, but research shows it can boost your brainpower too. Learn to harness the total-body benefits of heart-pumping exercise.

Why You Need to Warm Up Before Exercising

Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.

25 Easy Ways To Fit In 10 Minutes Of Exercise

Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated

How Exercise May Energize Brain Cell Function

(Johns Hopkins Medicine) As we age or develop neurodegenerative diseases such as Alzheimer’s, our brain cells may not produce sufficient energy to remain fully functional. Researchers discove…

The Expert Exercise Tips That Anyone Can Follow

In the ever-changing world of fitness, this is what you need to know right now.

4 Proven Ways to Increase Your Motivation to Exercise

Exercise is as effective in treating depression as antidepressants