Great exhibitions of martial skill by Sensei David Gambrell and Senpai Garrett Deviese. David Gambrell Grand Champion Kata and second place kumite. Garrett Deviese First Place adult black belt kata...
Self-defense: What you can do when seconds matter
News 6 wanted to get results for our viewers and help make sure the women of Central Florida know what to do to stay safe.
How to Prepare to Defend Yourself Against Real Violence When You’ve Never Experienced It –
If you're a practicing martial artist, chances are you already know the key to prepping your body and brain for self-defense on the street.
How to Clean Carpet
Carpet has many merits and advantages as a flooring material, but spills can leave stains and daily traffic takes its toll. Learn how to clean carpet with methods for vacuuming, deep cleaning, and stain removal to help your carpets look better and last longer.
How to Lose Weight With Taekwondo
Taekwondo is a form of martial arts that can help you achieve the svelte, sleek body that you want through learning discipline and fighting techniques. It is necessary to practice this sport on a ...
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Martial Arts at Midlife: How it Changed My Life
by guest blogger Natasha Spearman-Isip Midlife martial arts? I can wholeheartedly recommend it! When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt, my own fitness business and years of taiji (tai chi) practice If it hadn't been for one of my twins, who, at the age of 10, wanted "to do karate," I probably would not have given it a thought. Not knowing anything concrete about the martial arts, we decided on a family membership to the local Y and enrolled him in the karate course. Although the philosophy taught in class resonated with me, it wasn't until I saw kata, the series of dance-like movements, that I was hooked. I wanted to learn! Little did I realize…
What Can I Pawn for 500 Dollars
What can I pawn for 500 dollars? PawnGuru answers this question in this list of items that you can pawn for $500! Get cash today.
How Prepared Are You?
This is a free self-defense seminar with Dr. Katarina Conrad, the founder of Katarina’s HIIT&RUN™: Practical Self-Defense Drills for Women, that you don't want to miss! Read the reviews below and you will see why It's a preview to her 8-week course. Each of the 8 short 30-min HIIT&RUN™ workouts is an intense total-body workout that will help you burn fat hours after exercising, improve your health, strengthen and tone your body, all while teaching you valuable self-defense techniques such as parrying punches, escaping grabs, holds, chokes and even disarming a gunman Her 30 min HIIT&RUN™ workouts can be done anywhere, anytime and are so effective that after only 8 weeks she reduced her body fat…
7 Reasons Why Your Child Should Practice Martial Arts
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)