Each and every class contains a perfect balance of intense physical fitness and life-saving skills, as well as a character development and leadership program that is designed to transfer everything we do in our classes out into daily life.
Martial Arts at Midlife: How it Changed My Life
by guest blogger Natasha Spearman-Isip Midlife martial arts? I can wholeheartedly recommend it! When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt, my own fitness business and years of taiji (tai chi) practice If it hadn't been for one of my twins, who, at the age of 10, wanted "to do karate," I probably would not have given it a thought. Not knowing anything concrete about the martial arts, we decided on a family membership to the local Y and enrolled him in the karate course. Although the philosophy taught in class resonated with me, it wasn't until I saw kata, the series of dance-like movements, that I was hooked. I wanted to learn! Little did I realize…
Overall rating of MP USA by Rachel: ★★★★★
Our family loves MP USA! The programs are fun and challenging!
How to Lose Weight With Taekwondo
Taekwondo is a form of martial arts that can help you achieve the svelte, sleek body that you want through learning discipline and fighting techniques. It is necessary to practice this sport on a ...