Barclay A Monaster MD
Council Bluffs, IA:
3 Kitchen Staples. 9 Healthy Meals.
Batch cooking and meal prep are great ways to save time and money. Ever find yourself picking up dinner on your way home because nothing is thawed or ready to go? Me too.
Bye-bye, drive-through. Hello, fresh, healthier, never-boring meal ideas
Say good-bye to takeout and hello to fast, fresh, never-boring meal ideas -- all ready in 20 minutes or less. With plenty of quick and easy dinners to choose from, including pork chops, pasta dishes, and hearty stir-fries, our fast recipes will fit right in to your busy schedule. Try our 20-minute dinners the next time you find yourself in a dinnertime rut.
50 Quick and Easy One Pot Meals
Dinner doesn't get much easier than one pot meals! For a hearty meal that has minimal clean-up, try one of these easy one pot meals.
32 Kitchen Hacks & Cooking Tips for Healthy Eating
These tips make healthy eating so easy they will blow your mind!
Healthy Food Slideshow: Build a Better Meal
Want to feed your family smart? WebMD shows you step-by-step directions to making the perfect healthy plate.
5 Tips for Simpler, Healthier Family Meals
Imagine your perfect family meal: Smiling kids, a variety of healthy foods on the table and clean plates afterward. An easy, hassle-free process from start to finish. It may seem like this ideal meal is just out of reach, but the truth is there’s no one perfect way for a family to eat healthy. All ...
How To Eat A Popsicle For Any Meal Of The Day
Sprig adds tips and equity to keep meal deliverers loyal
Some Sprig customers might be bitter about getting guilt-tripped into tipping, but at least the startup is being sweet to its on-demand food servers...
12 Easy Ways To Transform Leftovers Into A Brand-New Meal
40% of all food in America is wasted. Save food, waste less, and eat more! It's a win-win-win situation. Learn more about saving the environment, food, and money by visiting SaveTheFood.com.
Kitchen Slang 101: How to Talk Like a Real-Life Line Cook
In addition to swearing like a sailor, these are the essential back-of-house terms you need to know if you want to survive in a restaurant.
10 things the health-food craze won’t tell you
The $22 billion health-food store industry is expected to grow 3.3% over the next five years, but food in a package labeled “healthy” isn’t necessarily healthy.
How to Eat Healthy Meals In Restaurants
Healthy eating at restaurants during breast cancer treatment
31 Things From Walmart That Should Be A Staple In Every Kitchen
Check out these products (literally) and let's get ~cookin~.
Cooking Trends Among Millennials: Welcome to the Digital Kitchen
Millennials bring their “try it” attitudes and their mobile devices to the kitchen. Smart brands want in on all phases of their cooking experience.
9 Kitchen Staples You Should Always Have On Hand When Eating Low-Carb & Paleo
Many people are following a paleo, gluten-free or low-carb diet these days—either for health reasons, or by choice. By eating paleo, you’re required to eliminate processed foods, grains and sugar and focus on protein (like meat, fish, eggs, etc), along with seeds, nuts, fruits and veggies, healthy fats and oils. And it’s actually a lot [...]
30 Frugal Meal Ideas (for when you're broke)
These 30 frugal meal ideas (for when you're broke) will help keep more money in your pocket. It is possible to eat healthy and cheap at the same time!
What Does A Healthy Meal Look Like In Your Country?
How to Choose Healthier Frozen Meals
Sheryl Lozicki is a registered dietitian and the director of Nutrition and Wellness at Mercy Health Saint Mary's. School is back in swing, days are shorter and after school and work activities are ramping up. The frozen food aisle may be beckoning your name and there's no reason to steer clear of these convenient dinner options by following these guidelines to help you make healthier decisions.
Great dental practices are run like great kitchens
Here’s something you might not know: my husband creates communication software that helps medical practices stay on time, and as his marketing manager, I thought it was ABOUT TIME (bad pun, *snort*) that I wrote an article about our behind-the-scenes passion. Ooh, that sounded honeymooney, but no, not that. I’m talking about the passion we both have to help people communicate better, and in the ten…
10 Tips for Healthy, Homemade Meals and Snacks
Did you know 67% of moms have trouble getting their children to eat vegetables? The good news is that a well-stocked Cantry® can help. In fact, after moms were supplied with canned foods and recipe ideas, this claim dropped to 17%. Download this resource for more inspiration on cooking with cans as well as tips … Continue reading "10 Tips for Healthy, Homemade Meals and Snacks"
