Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine
Instructional How To: Versa Spa Sunless Tanning
Western Reserve Racquet and Fitness Club
A good poach can effectively change the momentum of any doubles match. It can deflate an opponent on the run and change the rhythm of play. Adding the ability to poach will help add a different element to your game as well as make you a more effective doubles player. Here are 3 keys to …
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Tip Etiquette at Hair Salons
By William McCoy ; Updated September 29, 2017 A customer gets their hair washed at a salon Although it's polite to thank a salon employee for pampering you, your gratitude shouldn't stop with words. It's appropriate to tip salon employees and, occasionally, owners themselves, for helping you look your best. The amount you tip can depend on the quality of the care, but it's proper etiquette to tip 15 to 20 percent after your appointment and also tip around the holidays Tip 15 to 20 Percent Nationally recognized etiquette organization The Emily Post Institute recommends tipping between 15 and 20 percent for salon services. The organization reports that this tip amount is appropriate for a number…
First Time Spray Tanning? Here’s What Can Go WRONG.
It's no secret that there's a lot you can do to prepare for a spray tan, to be certain you get the longest possible results from your session. And, it is
Top 10 Health Benefits of Gymnastics
gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
What is the Difference Between Traditional Martial Arts and Self-Defense Systems?
The differences between traditional martial arts and self-defense.
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...