By: Joel Cochran When wass the last time that you said no? I don’t mean the obvious stuff like saying no to a bad movie or to running the RTO in a weighted vest. The kind of no that I am talking …
Midnight hunger pangs? Satisfy your cravings without inflating your gut.
Live results from the CHSAA 2017 state track and field meet, the Colorado high school track and field state championship meet.
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Have a question about participating in 2019 Arizona Stroke Play Championship ?If so, please email event manager:
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
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