So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Why Massages Are Great For Your Health (Infographic)
Why are massages good for your health?
The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On
The Pope Just Released A List of 10 Tips for Becoming a Happier Person and They Are Spot On In a recent interview with the Argentine publication Viva, Pope Francis issued a list of 10 tips to be a happier person, based on his own life experiences The Pope encouraged people to be more positive and generous, to turn off the TV and find healthier forms of leisure, and even to stop trying to convert people to one’s own religion. But his number one piece of advice came in the form of a somewhat cliche Italian phrase that means, “move forward and let others do the same.” It’s basically the Italian equivalent of, “live and let live.” You can check out the full list below. The Pope gives a thumbs up to an…
How to Get Your Golf Swing Back with a Physical Therapist
Learn to play a consistent golf game and avoid injury with these tips and help from a physical therapist.
Vipassana Meditation Centre, Brazil: 'I stayed silent for 10 days'
"So as with most things in life, I didn’t really know what I was getting myself in to."
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Going to a Yoga Festival? Here Are Some Tips
Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the...
How Green is Your Yoga Practice?
Can a yoga practice be green? Along with choosing mats and props made of sustainable materials, we can also practice in a way that sustains our energy.