by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
The What, Why and How of Cultural Competence
Community demographics are continuing to evolve nationwide, making the need for culturally competent organizations more prevalent than ever. In this article, we will discuss what this means for you as a provider of social services, and how your organization can progress in this realm by explor
What Not to Donate: Thrift Store Donation Guidelines
Every thrift store has different rules, but these items are commonly turned away at donation centers. Call ahead to see if your local store can accept them.
Davich: Former foster kid to others: 'It's only temporary'
Former foster child creates duffel bag project to give hope to other foster kids.
State Sen. Daylin Leach Tangles With Trump Through Twitter
Pennsylvania state Sen. Daylin Leach took to Twitter to post an expletive-laced tweet against President Trump, according to the Associated Press. Leach, who is Jewish, was defending an unnamed Texas lawmaker after Trump made a remark about “destroying” the lawmaker’s career, the AP reported. Trump had told a Texas sheriff at a Feb. 7 White …