Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Explore Faster Fat Loss With Diet Intervals
As you already know (or maybe you don't know), research shows that performing cardiovascular interval training will help you to burn 5x more fat than traditional steady state cardiovascular training. That is pretty amazing right What if I told you that adding "Diet Intervals" will help to burn fat 3x more effectively than traditional dieting? Well it is true In a study published out of Cornell University, scientists looked at weight loss among adults aged between 25 and 62. Participants were asked to weigh themselves after waking up over a period of 15-330 days in order to include weight fluctuation patterns and corresponding days of the week. The researchers observed that the individuals who lost more…
Free exercise classes help 'jazz up' fitness
Alexis Kelle, 17, and her mom Katie Kelle were looking for something fun to do together. Her mom had been going to Jazzercise classes and encouraged her to give it a try.
Ask The Nutrition Tactician: How Often Should I Weigh Myself?
Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know!
Tampa Bay's Best Mothers Day Brunch
Reserve Your Spot Now for Tampa Bay's Best Mother's Day Brunch at Safety Harbor Resort and Spa. Mother's Day Brunch With Welcome Mimosa. 727-726-1161
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
The 20 Most Inspiring Health and Fitness Mantras
Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.
10 Pain-Fighting Moves You Can Do With A Tennis Ball
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The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.