What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
10 Pain-Fighting Moves You Can Do With A Tennis Ball
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15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
35 Amazing Foods For Weight Loss
It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
The Questions to Ask Before Purchasing Fitness Equipment / Gym Source Blog
With so many different fitness solutions available, it can be confusing trying to decide the right equipment for your workouts. Don’t worry - we can help.We polled our Gym Source equipment experts to learn the most important questions you should ask to determine the best fitness equipment for your home gym. See the answers below:(1) What do you want to achieve?Because your goals should guide your fitness equipment purchase (and not the other way around), it is critical to first determine what you want to accomplish with exercise before starting to research equipment options.There is no ‘one size fits all’ fitness product that will be the perfect match for every fitness journey. Instead, I tell my…