Newborn No recommendation (American Academy of Sleep Medicine)2 Infant Toddler Pre-school School Age Teen Adult 7-8 hours1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have References Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National…
10 Tips For A Creative Life
10 Tips for a Creative Life Follow Experience Life at @ ExperienceLife The creative life is fraught with worries, doubts and other challenges that can easily cause a person to avoid creating Its challenging to work on a novel for years in a world already filled with books or to share another image when it seems everybody is a photographer. When we do work that doesnt turn out, we might feel frustrated or sad. When we dont know how to complete a project, we might feel anxious or defeated. Here are 10 tips for bravely manifesting your potential, creating deeply and regularly, and living your life as an everyday creative person. 1. HONOR THE CREATIVE PROCESS Many people claim to love the process, but nobody likes the idea of spending two years on…
How to clean convertible cloth top
Convertibles look great on the road, but how to clean the sensitive fabric of the convertible top when it becomes soiled over time? Find out on this episode of Autoblog Details.
Medical Marriages: I Don't Want to Give You Advice But...
Mary Klotman, MD, will become dean of Duke University school of Medicine and vice chancellor for health affairs at Duke University. Her husband, Paul Klotman...
How to Plow Stop on Roller Skates
HR Personnel Share Employment Tips with Transitional Studies Students
Winterville, NC: Members of the N.C. Coastal Society for Human Resource Management drew from their personal experiences last month to offer PCC Transitional Studies stude
Enforcement and Compliance Data
NOTE: If you need captions, please click the CC button on the player to turn them on. ECHO, Enforcement and Compliance History Online, is a public web tool d...
River Stewardship: Smith Helps Produce New Guide for Tackling Invasive Plants «
Meg Kirsch '17 (right) and Rebecca Tishler of Mount Holyoke College, help pull invasive plants last summer from the banks of the Mill River on Smith's campus Published April 21, 2016 Every summer for the past several years, Smith students interning with the Botanic Garden have spent countless hours pulling invasive plants from the banks of the mile-long stretch of the Mill River that meanders through campus Their efforts are part of the college’s long-term commitment to help keep the river free of invasive plant species. A new guide published by the Mill River Greenway Initiative aims to share invasive-plant management practices with interested river stewards. Making Room for Native Plants and Wildlife is a collaborative…
How To Tell Your Metals Apart
You know what metals are accepted for curbside recycling, but do you know how to tell aluminum apart from steel and tin? Here’s how to tell the difference.
8 Tips for Choosing Child Care
How to size up a child-care situation and pick the best one.