15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
10-Minute Beach Body
Get a bikini body in only 10-minutes with this high-powered full body workout from Dr. Emily.
I've Had Curves & I've Had A 6-Pack. Here's What I Know About Body Image
I’ve had the great fortune of being chubby (not by choice), being ripped, being chubby again (by choice) ... and, for the past six years, settling on being trim and toned. Having walked the earth in many body types, here are the things I’ve learned 1. Feeling sexy is a deliberate choice. When I was bigger, I used to think that if I was thinner, I could really strut my stuff and feel amazing. If only I could lose those five extra pounds…
Coaches to hear concerns after reported hazing at Mira Mesa High School
A meeting is set to be held Thursday night after a reported hazing among football players at Mira Mesa High School.
So I Did Jazzercise for the First Time... Here's How it Went
Ok, I was finally convinced to attend my first Jazzercise class. I was completely and totally out of my element. I used to think I was out of my element at barre class, but Jazzercise took it to a whole new level. I never once took a dance class or did gymnastics growing up. I was a sporty girl, playing ball sports, like soccer, basketball, and softball. So, while I am coordinated… I have absolutely no rhythm. I’m serious! When I told my…
7 Amazing Benefits of Jazzercise
Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home...
Jazzercise turns 50: How you Jazzercise now without even knowing it
Jazzercise created an exercise community that paved the way for others like it to come.
How to Become a Jazzercise Instructor
Jazzercise is a type of aerobics class that combines dance with movements taken from Pilates, kickboxing and more. The program uses a mix of Latin, jazz and dance music to create a class that feels like you're out at a club dancing, rather than at a gym working out. Jazzercise is a registered trademark, so those ...
Scottsdale, Mesa among Allstate's top 20 safety driving cities
Two Arizona cities -- Scottsdale and Mesa -- made the top 20 of an insurance company's list of the safest driving cities for 2019.
10 Best Costa Mesa Coffee Shops
One of the most important stops a traveler can make on the first morning in a new place is undoubtedly the local coffee shop. Whether you’re visiting for a weekend getaway or just the day, these Costa Mesa coffee shops won’t guide you wrong.
Martial Arts Training Mesa AZ
Martial Arts - What is Your "Why"? Sensei talks about understanding the purpose of the martial arts and adds context for meaning in your own martial arts.
How an affordable Puerto Rican family restaurant in Mesa makes dining with kids easy
Millie's Cafe is a laid-back, inexpensive, family-run and family-friendly Puerto Rican restaurant in Mesa. It serves comfort food with a Latin flair.
See what Jessica thinks now that she's tried Jazzercise
Come behind the scenes with us at one of our photoshoots. See what Jessica, a fitness model thought when we pulled her aside to get her candid opinion about ...
20 Things to Do in Mesa in 2020
Mesa, Arizona serves up an inspiring desert destination unlike any other here in the Southwest and the city is ready to ring in a new decade and all the exciting adventures, experiences and discoveries that come along with it in 2020!
Aspen Institute Names Mesa Community College a Top 150 U.S. Community College
Aspen Institute Names Mesa Community College a Top 150 U.S. Community College Posted on Friday, November 15, 2019 by Dawn Zimmer MESA, Arizona -- Nov. 15, 2019 — The Aspen Institute College Excellence Program named Mesa Community College as one of 150 community colleges eligible to compete for the $1 million Aspen Prize for Community College Excellence, the nation’s signature recognition of high achievement and performance…
How Jazzercise Turned Into a Viral Sensation
(via Great Big Story) This year marks the 50th anniversary of everyone’s favorite fitness phenomenon, Jazzercise. The fun and funky
With members in 78 countries globally, MESA is an independent, objective community of like-minded people and enterprises working to make operations more reliable, capable and profitable. Part of our mission statement is to, "Collect, share and publish best practices and guidance to drive greater productivity and the overall profitability of the manufacturing enterprise" - and what better way to do that than to formally educate our…