LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
Things You Must Know Before Eating at Buffet Restaurants
Not only can buffet restaurants slow your weight loss, they can be a food safety nightmare—but only if you don’t know the ropes!
Suburban Seahawks Club : Swim Lessons
Welcome to the Suburban Seahawks Swim School The registration process is simple for both new and returning families. Select from Group Lessons at the bottom of this page and follow the prompts/tabs to select a class time and register SSC Group Lessons are 8 weeks (8 single session) in length and each lesson is 30 minutes long (one time per week). During the Summer (starting June 25) we will offer single session registration to accommodate a more flexible schedule. REGISTRATION NOW OPEN FOR SPRING SESSION B: APRIL 30 - JUNE 24 Register early, as classes have filled up in previous sessions!!! SKILLS AND DRILLS AND SSC CONDITIONING CLINICS are registered by the single clinic session. Please…
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...
Best Martial Arts for Kids and How to Combat Bullying
Assist the spread of positive forms of exercise and discipline here for trusted and effective martial arts for kids.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Western Reserve Racquet and Fitness Club
A good poach can effectively change the momentum of any doubles match. It can deflate an opponent on the run and change the rhythm of play. Adding the ability to poach will help add a different element to your game as well as make you a more effective doubles player. Here are 3 keys to …
How to Get the Most Out of Your Workout
Whether you’re just getting started on your fitness journey or a dedicated gym rat, these tips will help you make each workout more effective, efficient and add challenging elements into your routine
How to Deal with Neck Pain
Top 5 Reasons to Move to Assisted Living
Learn how making the move to assisted living could be better than living at home when it comes to quality of life for seniors.