Fitness Together posted The Importance of Strength Training for Senior Citizens Fitness Together Springfield, IL:

The Importance of Strength Training for Senior Citizens

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t.
One of the most beneficial types of exercise for senior citizens is strength training,...

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