If You Can See Sunlight, Seek the Shade

By Catherine M. Olsen, PhD, Peter G. Parsons, PhD, and Adele C. Green, MD, PhD
While shade is a potentially valuable means of protection from the damaging effects of the sun’s ultraviolet (UV) rays, not all shade is equally protective. People can spend long hours in the shade while still receiving quite a lot of sun exposure and risking skin damage. This is because UVB rays, often considered the most harmful part of sunlight, can reach the skin indirectly. Indirect or diffuse UV light is radiation that has been scattered by the clouds and other elements in the atmosphere, and/or bounced back from UV-reflective surfaces like dry sand or concrete. In fact, a large percentage of the UV light we receive while sitting under a tree or an umbrella is indirect. We can rely only on deep shade (where we cannot see the sky and no UV penetrates) to offer truly complete protection.
Heads First!
Skin cancers are disproportionately concentrated on the head compared with other parts of the body. Faces (the nose in particular1) are especially at risk, and for men, the ears are a focal point for melanoma,2 the deadliest form of skin cancer. Although the head is easy to protect, too often it is left bare because hats are seen as unfashionable or an unnecessary burden. Even when hats are worn, many provide only minimal shade — especially for the nose, ears, and neck.
Hats with broad brims all around and those with brims angled downwards provide the greatest UV protection3; brims must be at least three inches wide to pro- vide reasonable sun protection around the nose and cheeks (Figure 1a). Research has shown that broad-brimmed hats provide protection equivalent to an SPF (sun protection factor) of approximately 5 for the nose, ears and neck, while baseball-style caps (Figure 1b) offer about the same protection for the nose but little for other parts of the face, including the cheeks and chin.3-5 Legionnaire-style hats, which resemble baseball caps but have long ear and neck flaps, provide satisfactory protection (SPF 5 or more) for the neck4 as well as the face.
Umbrellas
Unless they are very large, umbrellas provide relatively little UV protection. Their SPFs can range from 3–106 and their UPFs up to 50+ (UPF, the ultraviolet protection factor, measures protection from UV radiation in fabrics. A shirt with a UPF of 30 indicates that just 1/30th of the sun’s UV radiation can reach the skin), but no matter how high the fabric’s…

If You Can See Sunlight, Seek the Shade
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