Prone to back pain? Experts share common but suprising reasons for back pain and ways to make your back stop hurting.
Fitness tip: Get physical at home
Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
Beautiful advice from a divorced man after 16 years of marriage
BEAUTIFUL ADVICE FROM A DIVORCED MAN AFTER 16 YEARS OF MARRIAGE Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had 1) Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love. 2) Protect your own heart. Just…
Red Cross Helps Devastated Communities
Our hearts are with the people of Alabama, where dangerous tornadoes touched down Sunday, causing fatalities and injuries. The American Red Cross is on the ground, helping people impacted by these deadly storms.
Men's Top 5 Health Concerns
Men die at higher rates than women for all of the top 10 causes of death. Why don't men take better care of their health?
10 Things You Should Do to Take Care of Your Mental Health
One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.
Alcohol Abuse: How to Recognize Problem Drinking
Alcohol Abuse: How to Recognize Problem Drinking What is considered a “drink” One drink is one 12-ounce bottle of beer (4.5 percent alcohol), or one 5-ounce glass of wine (12.9 percent alcohol), or 1.5 ounces of 80-proof distilled spirit, like whiskey or gin. How much alcohol is too much? You are drinking too much if you are: A woman who has more than seven drinks per week or more than three drinks per occasion. A man who has more than 14 drinks per week or more than four drinks per occasion. Older than 65 years and having more than seven drinks per week or more than three drinks per occasion. Am I taking risks with alcohol? You are taking serious risks with alcohol if you: Drink any amount of alcohol and drive or…
What is a nurse practitioner? Sue Carmody, ARNP, Stanwood.
What is a nurse practitioner? Sue Carmody, ARNP, explains the partnership between physician and practitioner and the ways their treatment is the same and dif...
What It Was Like Giving Birth in Every Decade Since the 1900s
It's all to the same end — to get the baby here safely — but you'll be amazed at how many different (and, frankly, scary) paths we've taken to get there.