With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
10 Pain-Fighting Moves You Can Do With A Tennis Ball
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
10 tips to cut body fat — for good
Bust through the wall to gain a better physique, mood, and sex life.
Deal ➤ 54% off at The Vertitude Santa Rosa Pole Dance Studio
Choice of Intro to Pole Taster Class for One Intro to Pole Taster Class for Two Intro to Pole Taster Class for Four See the schedule A Chat with The Vertitude Santa Rosa Pole Dance Studio What services does your business offer and what makes your business stand out from the competition? We offer Pole & Dance Classes in the heart of the wine country. Run by US National Pole Champion Sergia Louise Anderson in her northern California home town. Classes include pole and dance classes for first timers and pole newbies all the way up to lessons and privates for professional international competitors. What was the inspiration to start or run this business? Our mission…
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...