Heart rate training is just what you need to make your workouts more effective. It's great for making you faster, and improving your endurance. Here's how...
Tired of the same old routine? We've created a list of more than 110 ways to blast calories and fat so that "boredom" never becomes an excuse again!
It actually exists: a cardio workout that lifters will love
What should I do first weight lifting or aerobic exercise? Learn what the experts say.
Get your strength and cardio in before your first coffee with this circuit plan.
Bro science says slow cardio eats away your gains. But a top expert says it’s the exact opposite
Called "Immersive Fitness," it's the first indoor gym studio with a 270-degree virtual-reality screen in the world.
The devices aren't terribly accurate, but that may be beside the point: getting you out and about.
November Project is more than a fitness program. It's a commitment. An identity. A cult.
They're more than just another digital distraction.
Mimic a baby, then try spider, crab, and other positions to increase fitness and strength.
There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are a few things you may need to read: 1. ...
Super simple ways to sleep better, get sick less, and feel like a million bucks.
The downside of doing a different workout every day
From HIIT to plyometrics, understanding these phrases will improve every workout.
Proper Breathing Techniques For Exercise<br>150<br>By Jordan Shakeshaft<br>Breathe in, breathe out -- simple, right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? And wait -- what's a diaphragm exactly? Whether the goal is running, lifting or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within…
When we drag ourselves out of bed for a workout, there's one goal we all have in common: Get the most out of it. Unfortunately, research shows we're not great at judging how hard we're pushing ourselves during our sweat sessions. In fact, when left to our own devices, scientists discovered that we seriously underestimate just how hard we're working. (Apparently that puddle of sweat you left behind isn't always the best indicator!) So instead of continuing the guessing game, we went to…
We run (and squat) the numbers to reveal which is the route to real fitness
Taking this cardio approach could burn more muscle than fat.