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High Fat Diets Linked to Addiction Risk
A fascinating new study of the brain suggests there is a powerful link between eating a high fat diet and becoming addicted to illegal drugs later in life.
Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
Essential Oils for Mental Focus and Clarity
Did you know you can use essential oils to improve your mental focus & clarity? You can! Read Emily's blog to find out more!
How to dye eggs naturally
By Co+op, stronger together Egg dyeing is a fun way to celebrate this time of year—and it’s a tradition that goes back as far as 5,000 years when Persians celebrated springtime with eggs colored with plant-based dyes. Plant dyes can be just as useful today and they’re plentiful; in fact, you probably have dye-worthy ingredients in your kitchen already Items Needed White eggs (or try brown, keeping in mind color results will vary), egg carton, stock pan(s), water, white vinegar, slotted spoon and natural materials for dyeing (see table) Optional: Tape, string, rubber bands, cheesecloth squares, natural beeswax crayons to create designs on eggs, and vegetable oil for extra sheen. Directions Beet dye including pulp (top),…
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
Smoothie King Pioneers Franchise Incentive for Nation’s First Responders
With more than 10 million first responders in the United States who possess values deeply rooted in community, wellness, and trust, leading global smoothie franchise Smoothie King announced today an exclusive program that paves a path to business ownership for America’s bravest citizens.
Ask The Nutrition Tactician: How Often Should I Weigh Myself?
Believe it or not, how often you step on the scale can have a measureable effect on your weight-loss efforts. Here's what you need to know!
What Is DHA Used For?
Docosahexaenoic acid, or DHA, is an essential omega-3 fatty acid that you can only get from dietary sources or supplements. DHA is most commonly found in fish oil supplements in combination with eicosapentaenoic acid, or EPA, another omega-3 fatty acid. DHA plays many important roles, particularly in brain and cardiovascular health. DHA also has...