Celebrate March: National Nutrition Month®! Written by Denae and Mykey It's likely that we all have roughly the same thing in mind when we consider what
How To Pick The Best Rotisserie Chicken At The Grocery Store
For Bon Appetit, by Ashley Mason. If we had a dollar for every time we relied on a rotisserie chicken for a quick and painless dinner, well, let...
How to Treat Heart Failure and Kidney Failure with Diet
One way a diet rich in animal sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the producti...
What Can You Eat on a Keto Diet?
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
Quick Tips About CuraMed with Cheryl Myers
Cheryl Myers, head of scientific affairs at EuroPharma talks about the #1 selling product in health food stores - CuraMed
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
How Do We Know that Cholesterol Causes Heart Disease?
Subscribe to Dr. Greger’s free nutrition newsletter at www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT ...
10 Best Apples To Look For At The Farmers' Market
These standout varieties will add depth and taste to all your fall recipes.
How to Make Healthy Kale
Kale is an extraordinarily nutritious vegetable. In this video, watch how simple it is to prepare massaged kale for use in a variety of ways.
25 Must-Haves for Your Clean-Eating Grocery List
You already know what types of clean ingredients you should be loading into your fridge, freezer, and pantry to give yourself endless meal and snack options—but what about specific brands? No one wants to wander around the grocery store aimlessly or spend hours scrutinizing food labels.