Learn how to improve your posture so that you can not only correct your bad posture but also help your back stay healthy from the experts at the Cleveland Clinic.
How to combat folded sitting posture
PostureMedia: AARP Prime Time Focus with Alyne Ellis (Part 1 of 5) Dr. Weiniger sat down with Alyne Ellis, host of AARP’s radio show, “Prime Time Focus,” to talk about why poor posture isn’t just a senior’s epidemic – it starts as early as childhood “The ‘old posture’ of being hunched over doesn’t start when you’re old – it starts as you’re living,” he says. The risks surrounding society’s sedentary-centric lifestyles continue to grow as we sit longer and longer throughout the day.…
Guide to Good Posture and Wearables
A Facebook Chiropractor’s Guide to Good Posture and Wearables Chiropractors and physical therapists can’t be everywhere all the time. Outside of our patients’ visits, we can’t be there to prod them into making better decisions, like “drink water instead!” or “sit up straight!”, no matter how much we’d like to do so. Thankfully, it’s in those moments that technology is most helpful As an on-site chiropractor…
7 Weird Ways Your Posture Messes With You
Who knew that a little slouching could do so much damage? Here’s how to fix your bad posture habits—and get healthier in the process.
7 Simple Ways to Improve Your Posture at Work
Sitting down all day is rough, but here are seven simple ways to improve your posture at work.
Top 10 Ways to Fix Your Terrible Posture
Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these top 10 posture tips.
Why good posture matters
Stand up straight. That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct ...
Office Posture Matters: An Animated Guide
Bad posture is the sneakiest workplace risk there is. Discover the dangers and learn some simple ways to stay healthy during your daily office life in this v...
Why Our Bags Are Wrecking Our Backs
Heavy or improperly worn backpacks or bags can lead to back problems and poor posture — even shoulder problems and headaches.
How Poor Posture Causes Neck Pain
When there is a pain in the neck not caused by trauma, posture can be a contributing factor; learn to identify and correct these problems.
Why poor workplace posture can lead to pain (and what to do about it)
The longer you wait to fix your posture, the harder it’s going to be.
Walk This Way: Learn How to Walk Correctly
Master your walking technique with tips from a chiropractor that will help improve posture, nix pain and, boost your confidence
Ten Tips for Improving Posture and Ergonomics
Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.
Ultimate Guide to Good Posture at Work [Infographic]
Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.
Sit Up Straight! How Good Posture Benefits Your Health
Posture is more than just the way you stand or sit. Bad posture can cause neck or back pain, whereas good posture can help prevent pain and even affect your mental outlook.
How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time
Good posture means aligning ears over the shoulders, shoulders over hips, and hips over the knees and ankles
How to Improve Your Posture with Yoga Poses
This yoga routine will help you improve your posture and look longer and leaner in minutes!
6 tips to prevent bad posture in children due to heavy school bags
A spine surgeon suggests how parents can improve their child's posture by choosing the right school bag.