12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.
DIY - Foot Scrub
Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home, well I feel better results.
Running Shoes: How to Choose the Best Running Shoes
Learn how to choose between the different types of running shoes, whether you are road running, trail running or doing cross fit. Understand whether you need cushioning, stability or motion-control shoes or whether you prefer barefoot or minimalist running shoes based on your stride.
Proper foot care
We all experience some common foot problems. Try some ways of handling them at home!