Weight training helps seniors live longer. Strength training for seniors, benefits of weight lifting for seniors.
Modest amounts of low-intensity exercise help protect healthy adults against future episodes of depression.
Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don’t be discouraged. It is something that with the right discipline and motivation anyone can do. This article will offer a wide variety of fitness …
Your steps have become slower, you can‘t reach up high or stoop easily to pick things up. Your overall physical abilities have diminished. It is time to start a fitness program. You should check out the possibilities–at a gym or at home. Consult your doctor. Once you decide on a program, follow it diligently. Read …
Photo: Twenty20 It’s no secret the workout world boasts countless approaches to fit. Simply Google “fitness studio” and you get close to 27 million hits. From group fitness classes to personal training to streaming services to big box gyms, you’ll find more places to flex than ever before. And then there’s your choice of sweat: …
The St. John Providence Newsroom, with resources, links and contact information for members of the media.
Copyright © 2011-2017 Hubbiz®