As far as holidays go, Easter always seems to sneak up. Not too many holidays change dates from year to year, let alone a full month, making it something of a surprise when all of the sudden next weekend is Easter. With the mountain closed and mud season in full swing, it might be easy toRead More
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How to Limit Your Sugar Cravings (Honolulu)
Do you crave sugar? Almost everyone does. The problem is many of us aren’t aware of how addictive sugar is and that many of us are hooked! Sugar is in everything, including cans of soup and peanut butter. Join Sheila Wrede, holistic health coach, as she shares proven ways to curb your sugar cravings Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the…