Processed Food Effects to Depression Keep Getting Stronger
Processed foods that can cause or aggravate depression include refined sugar, gluten, GMOs, glyphosate, artificial food additives, and sweeteners.
11 Ways to Keep Gardening with Back Pain
Gardening can be tough on the back. Here are 11 tips for enjoying time in the garden without aggravating your back.
Protein & Strength Training: Vital Components for Healthy Aging
Recent research reveals that current dietary guidelines on protein intake may be too low for health, particularly if you're over 50.
5 Signs You Should Be Eating More Protein
Find out if your body's telling you it's time to up your intake.
The Top 4 Protein Sources May Surprise You
Are you loading your grocery cart with healthy sources of protein?
Why Your Next Moisturizer Should Be a Gel
No longer just for problem skin, the new wave of gel formulas promises deep hydration and powerful doses of anti-aging actives.
Learn More About Silica Gel, A Common Pet Toxin
Our poison control experts field calls from pet parents whose furry friends have eaten every type of forbidden substance imaginable. Learn more about silica gel, a common pet toxin.
The Best Ways to Whiten Your Teeth
From strips to gels to [gulp] seeing a professional
20 Sources of Protein for Vegans
No, it doesn't involve eating a daily block of tofu
What is a complete protein?
The Triathlete's Guide to Protein
Protein holds the key to success for training, racing ,and recovering. Make sure you're getting it right.
10 Underrated Protein Sources
Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.
Easy Ways to Get Protein
Thinking about eating more vegetarian meals, but worried about a lack of foods with protein? The right vegetarian recipe will ensure you get needed nutrients.
Foundations, how aggravating is your grantmaking process? Use this checklist to find out!
As we roll into 2017, there have been lots of articles about how philanthropy must adapt, including my post urging funders to increase payout and fund advocacy efforts, as well as this piece on mov…
8 Ways to Eat More Protein
If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
The 20 Highest Protein Vegetarian Foods
We've ranked the top veggies, legumes, and minimally processed meat alternatives, like tempeh, for your convenience.
10 Healthy High-Protein Snacks
Whether you want to build muscle or burn fat, protein can help. Give your body what it needs with these healthy, protein-rich snacks.
Here's Why I Ate the Silica Gel Packet
Whether it’s in a new bag, a pack of vitamins, or maybe in some chips, we’ve all seen them: Silica gel packets are everywhere, but with one catch — we can’t eat them. But why not? Here are four reasons why I decided to eat the silica gel packet that I found under my bed: It looked yummy.
Top 3 Sources of Vegan Protein: Part 2
Learn about the second source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vital...
Quiz: Myths and Facts About Protein
Take this WebMD quiz about good sources of protein, how much you need, who needs more, and why protein is so important.