Paul I Roda MD posted How to fuel for your first half marathon on Paul I Roda MD Paul I Roda MD Hazleton, PA:

How to fuel for your first half marathon

Published Mar. 19, 2018
What you eat impacts how you run
If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.
First and foremost, start with a proper training plan. Following an established plan that helps you build up to 13.1 miles over time will help you get you closer…

How to fuel for your first half marathon
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