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How Femur Length Affects Squat Mechanics

I asked Maren and Brett to squat down with 95 lbs and hold the bottom position for a few seconds so I could snap a pic. I didn’t give them any instructions as I wanted to capture their natural squat mechanics.Maren can stay very upright, prefers high bar squats, and goes very deep.Brett necessarily leans forward considerably, prefers low bar squats, and goes just below parallel.On social media, the majority of people would comment on how nice Maren’s squat is and praise her for her squatting prowess, and the same people would ridicule Brett and chastise her for not understanding that she...

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