Naturade
Anaheim, CA:
How Do I Make Natural Protein Shakes?
If your doctor has advised you to up your protein intake to put weight back on after an illness, or you just want to bulk up your muscle mass without consuming additives and fillers found in commercial protein shake formulas, learn how to make natural protein shakes at home using organic milks, whey protein and fruits. You can drink the natural...
7 Surprising Signs You're Not Getting Enough Protein
It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?
What Is 'Natural' Food? A Riddle Wrapped In Notions Of Good And Evil
Time is almost up for consumers to tell the FDA what "natural" food means. It's an ancient philosophical question with no easy answers.
Top 7 Natural Cold Remedies: Do They Work?
You may swear by echinacea, goldenseal, vitamin C and zinc, but do natural remedies really help fight colds and flu? Our experts weigh in with the lat
4 Things That Happened When I Tripled My Protein Intake For A Month On Whole30
Earlier this year, my husband and I decided to try Whole30, a popular eating plan that doesn't allow processed foods, sugar, dairy, gluten, or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan, I had gotten used to eating small servings of protein—maybe 3 ounces per meal—along with plenty of veggies, potatoes, bread, and other carbs.
Easy Picture Guide to Make Protein Shakes
A picture guide to making a tasty & nutritious protein shake full of vitamins, fiber, and protein that builds your immune system!
5 Pro Tips for Better Protein Shakes
Pick up these essentials for more sophisticated smoothie making.
Is It Safe to Use Expired Protein Powder?
The simple test you can use to determine if you should keep it or toss it, according to a top scientist
5 Surprising Ways to Use Protein Powder
Five tasty ways to sneak the powders into your diet.
A Brief Guide to the Twenty Common Amino Acids
The proteins that make up living organisms are huge molecules, but they're composed of tinier building blocks, known as amino acids. There are over 500 amino acids found in nature, yet, of these, the human genetic code only directly codes for 20. Every protein in your body is made up of some linked combination of these amino
8 Tasty Ideas For Protein-Packed Beans
It's hard to imagine a more perfect food than beans. Fiber? One cooked cupful can provide as much as 17 g, which is more than half of the 24 g recommended daily for women. Low-fat protein? They're a smarter option than the leanest beef or chicken. Antioxidants? The latest USDA study places legumes at the top of the list of flavonoid-rich vegetables. Their health credentials stack up high as well.
Infographic: What 25 Grams of Protein Looks Like
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
7 High-Protein Foods You Should Always Keep In Your Pantry
Kick up your meals with these easy-to-store ingredients.
Protein Goes Green: Can Algae Become The Next Soy?
Some companies think microalgae could be the alternative protein of the future, but can it top plant proteins?
6 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks
You Asked: How Much Protein Should I Really Be Eating?
That depends on a lot of factors, including your age
A visual guide to getting enough protein each day
What does 100 grams of protein actually look like?
How to Read Food Labels: Protein/Meal Replacement Bars
Protein bars, meal replacement bars, "healthy" snack bars are everywhere. They are considered a healthy snack or even a meal substitute. But the real truth i...
