For many of us, typing all day is part of a job. We sit at computers, fingers furiously flying over the keyboard. Can this create wrist pain or strain?
How to Strengthen Your Wrists
Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symptoms associated...
How to Avoid Wrist Pain in Yoga
Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many... Click below to read more.
How to Avoid Hand and Wrist Pain
You rely on your hands and wrists to do many things—both activities you enjoy and want to do, and those you simply need to do. As such, it can be quite frustrating when you have pain in a hand or wrist. If you are already suffering from this kind of problem, the team at McDowell Orthopedics & Podiatry Group is ready to help you. These medical experts also have tips on how to avoid hand and wrist pain, and they’re happy to share…
Wrist Mobility: Why It’s Important Plus 8 Exercises to Improve It
Let me ask you a question. How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhea
How To Get Into Handstands When You Have Weak Wrists
Hey there, Giulia! You definitely asked the right person (I love, love, love handstands , and I love teaching them!). I’m glad you asked specifically about wrists, because people don’t typically stretch/warm them up before going upside down. Here’s my favorite wrist strengthener: Get into a tabletop position on your hands and knees. Make sure your shoulders are directly over your wrists and your hips are directly over your knees. Have your hands spread flat out and wide on the floor with your…
Get A Grip: How to Improve Your Hand Strength And Wrist Mobility
This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life
Don’t ignore your hand and wrist pain
Pain in the hands or wrists is more common than ever, thanks to the prevalence of smartphones and computer-focused work environments. But how do you know if your pain is associated with carpal tunnel syndrome, or a handful of other common diseases?
How to avoid wrist pain when cycling
Wrist pain is one of the most common cycling complaints. Here's how to diagnose the problem, and how to solve it using bike fit, gloves and handlebar tape
Finger, hand and wrist pain: What to do?
Our hands perform countless tasks. They type on keyboards, open car doors, grab our coffee as we run out the door for work — so it’s not surprising pain can develop in the muscles, bones and cartilage. Pain, stiffness or swelling can affect your ability to perform even the simplest of tasks.
Typing Troubles: How to Avoid Wrist Pain
WHY WRIST, ELBOW, AND SHOULDER PAIN DON’T HAVE TO KEEP YOU FROM A KILLER WORKOUT
For a long time, there were two distinct schools of thought when it came to working out with an injury: Either you pushed past the pain, or you didn’t work
What are the Most Common Causes of Wrist Pain?
Wrist pain is a common condition to experience. There are many diseases and medical conditions that might be the source of the pain in your wrist area. Your hand specialist may look to see if any of the following causes are prevalent. Carpal Tunnel Syndrome Of the more common reasons to experience pain in your wrist joint is carpal tunnel syndrome. This is a type of repetitive motion injury you might get from typing, holding firmly onto a steering wheel, or using a…
Why some yogis get wrist pain — and what to do about it
Hands weren’t meant for walking, so when we use them like feet, in arm balances, planks and downward dog, we need to give them a chance to get stronger gradually.
Wrist Pain from Typing? Tips to Relieve Your Pain.
A friend of mine was working at her desk recently as a photo editor at a major news agency. Without warning, a sharp, piercing pain shot through her wrist and up her arm. She described it as “an...
4 Common Causes of Wrist Pain, and How to Fix Them
If you're experiencing wrist pain, find out if you have one of these four common wrist ailments.
Top 10 Ways to Avoid Joint and Wrist Pain at the Office
Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees, and other joints. Here are ten ways you can keep them in good health, and reduce the pain and discomfort your day-to-day may be putting you through.
Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
How to ease wrist pain caused by typing all day
How to Relieve Hand & Wrist Pain with Stretches & Massage
Working with your hands—whether outdoors or in an office—can strain the muscles, tendons, and joints in your upper extremities. Learn some simple stretching ...