It's no fun being jolted awake by the pain of a leg cramp. What's up with those nasty things and what can we do to prevent them?
What causes muscle cramps?<br>A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts anywhere from a few seconds to several minutes. Leg and foot cramps may have many different causes. Let’s discuss some of the main causes because it has
Nighttime leg cramps are defined as sudden, painful, involuntary contractions of the muscles of your legs during the night. Typically, nighttime leg cramps have no real cause and are simply a painful ...
Leg cramps are caused by involuntary muscle spasms and can cause sudden pain or discomfort in one or both legs. They can be a result of various factors such as dehydration, pregnancy, low blood sugar or low potassium levels. You can use a variety of techniques to prevent leg cramps when sitting at work. If you frequently have leg cramps, consider...
Leg cramps are painful, unexpected muscle spasms that often occur in the lower extremity. Proper treatment can help to relieve these painful episodes.
How to soothe the pain so you can get back to sleep
Dear Doctor: Everyone I know has leg cramps at night. Other than the multitude of "home remedies" and stretching (which is the advice my doctor gave that make mine worse),
There's no cure for Restless Legs Syndrome, a poorly understood neurologic disorder that triggers pain, twitching, burning, crawling, tingling, and other unpleasant sensations in the legs at night, sparking a desperate urge to move them. So for the 10% of Americans who struggle with this condition, the challenge is to manage the symptoms, which can seriously sabotage sleep and quality of life.
If you have night-time leg cramps or spasms 3 or more times per week, you may be eligible to participate in a research study being conducted at SSR...
It's the middle of the night, and suddenly, you're wide awake. Stop the sleepless cycle with these tips for easing falling back asleep.
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.
Did you get less than 7 hours of sleep? Thought so (40% of Americans do). Averaging that much can kill you—literally. Sleep is just as vital to good health as diet and exercise, and not getting enough can lead to diabetes, obesity, and heart trouble. Now scientists are adding one more wake-up call to that list: Lack of sleep damages the brain. As in, gives you attention lapses, memory loss and even possibly Alzheimer’s disease.Here's what happens when you don't get enough sleep:
You can avoid and alleviate knee pain by strengthening your leg muscles and increasing flexibility.
Diabetes leg pain and cramps often occur as a result of damaged nerves. Learn how different treatments can help relieve symptoms.
There is fossil evidence that suggests our ancestors have been walking upright for at least six million years. The question is, why did they take up the iconic stance?
Study found that older people who got less sleep had less of the disease's hallmark plaques in their brains
Can't sleep? The solution may be in your kitchen. Check out these 5 clean picks that promote sounder, more satisfying sleep: