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How to carry water and other gear without creating strain

There are few problems more perplexing than how to stay hydrated during a run. We’ve all been there: dumping water down our throats all day in preparation for your big 3-mile jog or guzzling H2O minutes before til the belly bloat makes every step feel like you’re treading water.As we head into summer, the need to be hydrated is even more important. Hydration—and dehydration—can affect running performance, your health, and even how you feel on a light jog.The obvious solution is to have water with you so you can take a few sips here and there, but how in the heck are you supposed to...

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