Researchers studying the Blue Zones, five regions around the world with lots of centenarians, have come up with this rule: "Drink coffee for breakfast, tea in the afternoon, wine at 5 p.m."
How to Reverse Diabetes
1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic
Emergency Preparedness Tips for Home Care Providers
Having a formalized emergency preparedness plan is as crucial as a disaster recovery plan. Having worked in the healthcare space for the last 20 years and providing virtual operations integration coaching for my clients, I know all too well the struggles that home care providers face during severe weather conditions with staffing client cases and
How Accurate Is Your Fitness Tracker?
A new study looks at how well 12 popular trackers, including Fitbit and Jawbone, count your calorie burn
She was pregnant and broke. She signed up for uber — and fell into debt.
Maya Warren’s story is the plight of many working-class moms in America.