Docosahexaenoic acid, or DHA, is an essential omega-3 fatty acid that you can only get from dietary sources or supplements. DHA is most commonly found in fish oil supplements in combination with eicosapentaenoic acid, or EPA, another omega-3 fatty acid. DHA plays many important roles, particularly in brain and cardiovascular health. DHA also has...
Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!
How to Treat Heart Failure and Kidney Failure with Diet
One way a diet rich in animal sourced foods—meat, eggs, and cheese—may contribute to heart disease, stroke, kidney failure, and death is through the producti...
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
7 Healthy Herbs and How to Use Them
What are the best herbal alternatives and naturopathic herbs list to use? Is holistic medicine and alternative cures work on most cases? Find here how herbs effect on our body.
Aromatherapy For Beginners: How To Jazz Up Your Life With Essential Oils
Essential oils can help with respiratory issues, evoke a mood—calm, happiness, sensuality—and deepen a meditative practice.
Better Nutrition: What It IS & What It's NOT
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her '9 Commandments of Better...
6 Tips For Caring for African Violets
Laura from Garden Answer shows you how to care for African violets. Once you get in a regular routine of taking care of African violets, you’ll find they gro...
What Can You Eat on a Keto Diet?
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
What You Need To Know About The Popular Whole30 Diet
As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misu…