Prevention is easier than you think This is the time of year that the world is talking about breast cancer awareness. We think it's a safe bet that you already know cancer is a problem. So while you won't see us hanging pink ribbons in our clinics, we do want to be a part of this important conversation. Actually,we want to completely change the conversation. Cancer, along with heart disease, stress, anxiety, depression, and obesity are major health concerns for women and men all over the world. We want to talk talk to you and the important women your life about real solutions to these problems. Learn the nature of major illnesses that affect women and men and what to do about it Understand why preventative solutions are the same for most illnessees…
A Simple Guide to Sleeping with Lower Back Pain
Learn how small changes can make a big difference when it comes to sleeping with lower back pain.
12 Pain Relief Tips for Knee Osteoarthritis
Osteoarthritis knee pain is often treated with medication, but there are also natural approaches. Get these natural pain relief tips from EverydayHealth.com
Freezer-friendly meals! Just hearing those three words makes me feel all warm and fuzzy inside. This is one of the soup recipes that I made and froze before our baby arrived. I absolutely adore soup this time of the year,
101 ways you never knew you could relieve pain
101 ways you never knew you could relieve pain Pain can be disrupting, and it can interfere with your ability to perform daily tasks. Pain is also one of the most common ailments, and it affects more people than cancer, heart disease, and diabetes combined Acute pain refers to pain that has a sudden onset, and the duration of the pain is limited, whereas chronic pain refers to types of pain that last longer. Long-term diseases often cause chronic pain, while the injury is usually the culprit behind the acute pain. Pain is often treated with painkillers, which helps to reduce painful sensations and sometimes also to reduce inflammation that occurs in the affected area. The most common types of painkillers include paracetamol, NSAIDs, and opioids, but all of these have been linked…
How To Stop A Foot Cramp—Fast
You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there's only one reaction: Make it stop, now! Zoe Fackelman, a physical therapist in Canandaigua, NY, and Pamela Cole, a physical therapist in Hopkins, MN, will help you understand why foot cramps happen, what to do if you get one, and the best ways to prevent them from happening in the first place.
10 Benefits Of Chiropractic
Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.
What Are “Manual Therapies” and How Are They Used? |
Manual therapies have been used to treat musculoskeletal disorders for thousands of years. Practitioners around the world—in countries with many different cultural influences and diverse medical traditions—have used their hands to manipulate various parts of the body to stimulate healing. “Manual” literally means “by hand.” Thus, manual therapies consist of healing techniques that use the hands. There are more than two dozen techniques used worldwide. Among the most commonly known are acupressure, chiropractic, massage therapy, physiotherapy, reflexology, Rolfing and shiatsu.... Read More Read More
Why You Should Get Physical Therapy First
What does a physical therapist do, and how can they help you? Here's why you should get physical therapy first. 1. Feel better, sooner 2. Save money 3. Get b...
What Is Ankylosing Spondylitis?
Physician reviewed symptoms and treatment information for Ankylosing Spondylitis (AS), a type of arthritis that affects the spine, shoulders, and knees.