JOURNAL-NEWS
Hamilton, OH:
High sugar levels in yogurt may up obesity risk
London: Often marketed as a healthy dairy product, yogurt is not necessarily good as it contains free or added sugars and fat — even more than soft drinks and fruit juices, thus increasing the risk of obesity, a study has claimed. The findings, led by researchers from Britain’s University of Leeds,
9 Surprising Secrets of Sugar
It's time to get to the truth behind the nutritional value of sugar — when it's okay, and when you should cut back. Also learn about alternatives to sugar.
Is the gut microbiome an important cause of obesity?
Simplistic claims that the microbiome has an important effect on human obesity are at best exaggerated and at worst wrong.
Why sugar is bad for you
And why its dangers are still being ignored in too many countries
How to Kick the Sugar Habit
One of the most common complaints I hear from clients is that they just can’t control their sweet tooth. Though [...]
High-Sugar Diet Can Impair Learning And Memory By Altering Gut Bacteria
The typical American diet is loaded with fat and sugar, and it may be hurting not only our physical health, but also our ability to think clearly.
What's the difference between a good and bad carbs?
Whether a carb is "good" or "bad" depends on several factors. Some of the most important are: Whether they are refined or whole, their effect on your blood sugar level, and their fiber content.
How Sugar Affects Your Body
You know sugar is bad for your teeth and your waistline, but a growing body of research suggests that the negative impact of sugar is far more significant than previously thought. From appetite to heart health, learn why sugar’s sweet taste may be having a bitter effect on your body.
How obesity harms a child's body
For the first time in history, American children could have a shorter lifespan than their parents. The cause: Obesity. With about a third of all youth overweight or worse, adverse health effects are being seen in epidemic proportions.
Does Hibiscus Extract Reduce Obesity?
Not only is the hibiscus plant famous for its beautiful flowers, but also for its unique health benefits that have been utilized since ancient times.
Prozac In The Yogurt Aisle: Can 'Good' Bacteria Chill Us Out?
In recent years, a body of research has shown that beneficial microbes play a critical role in how our bodies work. And it turns out there's a lot of communication between our gut and our brain.
10 Tips: How to Quit Sugar
Recently, we looked at life buried in sugar. But just how do you dig out from under it? You’ve probably heard more than a few horror stories about how hard eliminating sugar can be – tales of migraines, shakiness, lack of energy, irritability, and more. Fortunately, these withdrawal symptoms are only temporary. And there are …
Slideshow: Where Is Sugar Hiding in Your Diet?
Trying to eat less sugar? Find out where it may be hiding in your diet.
How Coca Cola Affects Your Body In 60 Minutes
We all know Coca Cola is laden with sugar and that, at a push,
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Onions: Health Benefits, Health Risks & Nutrition Facts
Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.
Folate Rich Latino Foods May Prevent Childhood Obesity
New research from the National Institutes of Health (NIH) concluded that “proper maternal folate levels during pregnancy may protect children from a future risk of obesity, especially those born to obese mothers.” What exactly is folate? According to the NIH folate is a B vitamin that is present in many popular Latino foods and vegetables, such ...
How Cutting Sugar Can Improve Children’s Health
A new study led by Dr. Robert Lustig confirms his controversial argument that not all calories are equal and that sugar is especially pernicious.
Even if you read food labels, you may not know where the sugar is
Americans demand a diet of sweet foods. Experts say that we should not eats foods with added sugars, but rather those, like fruits, with natural sugar.
New Nutrition Facts panel has line for added sugar
The new labels are meant to better align with updated health and dietary guidelines.
What Happens in Your Body When You Eat Too Much Sugar?
Discover the devastating side effects of too much sugar (fructose) consumption on your body, and the deadly illnesses linked to this substance.
