Just because you’ve chopped your locks doesn’t mean you have to ditch your curling irons! Bobs look extra cute with some wave, bounce, or ringlets, and you’re sure to fall in love with one of these delightful curly Bob hairstyles. Whether you’re currently rocking short hair or are looking to change up your current style[Read the Rest]
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
How To Start Running: The 10-Week Beginner’s Program
Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The program below, adapted from the New York Road Runners Club, does exactly that and is an example of an ten-week run/walk strategy, aimed at beginners in good health. You can do it. All it requires on your part is the commitment to go out and run 3, preferably 5 times, a week. Depending on how often you are running, try to allow for a day of recovery between runs. For example, if you are running 4 times a week, avoid running 4 consecutive days Running intensity Warm up before you start with a 5 – 10 minute fast walk and cool down with 5 – 10 minutes of slow walking. Run at a…
How does your diet impact mental health?
Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins "CBS This Morning" to discuss the findings.
Acupuncture & Holistic Health Associates
Many people take Chinese herbs, but there is much confusion as to how they actually work. Fundamentally, Chinese herbal formulas restore circulation and build organ function. The way that a formula is composed includes combining specific Read more...
What's A Pinched Nerve And How Can I Treat It?
Need help from your Clarksburg, Gaithersburg, Potomac, and Urbana, MD, chiropractors? Have a pinched nerve? You feel the pain of a pinched nerve when the nerve is inflamed due to a misalignment in the body's system. King Chiropractic, which has offices in Clarksburg, Gaithersburg, Potomac, and
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
West Coast Nutrition
West Coast Nutrition Authlete's took home many trophy this past weekend! Mom's owned the stage making WestcoastNutrition Roseville Citrusheights very proud. Way to go ladies !! 2017 is going strong!!!
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
Why Americans Fall Short On Nutrition & How to Fix Your Health
You may think you're healthy, but a recent survey suggests 94% of Americans don’t meet dietary recommendations. Learn how to improve your nutrition here!