What Makes a Heart Healthy Diet? Tips from a Dietician
Listen to an interview with Kim Evans, RD, from the UVM Medical Center to get tips on eating a heart healthy diet during Heart Month.
Tips To Prevent Sinusitis
Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air. But when they become blocked and filled with fluid, germs can grow and cause an infection. It is a common condition affecting 10-20 % of the population. Many steps can be taken to prevent a bout of sinusitis.
Intuitive Eating: Learn to Listen to Your Body
Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…