Valley Healthcare System
Talbotton, GA:
6 Heart Healthy Habits
3 Easy Tips To Form Healthy Habits That Stick (According to Science)
Want to form healthy habits that stick? Then check out these 3 research-proven methods you can use to change unhealthy behaviors starting today.
Top 10 Tips to Help Children Develop Healthy Habits
The American Heart Association offers these top 10 tips to help kids develop healthy habits.
9 Healthy Habits From Women Around The World That You Should Definitely Steal
While Americans have made many strides in health and wellness markers (we're no longer the most obese country on Earth, yay!), we can still learn a thing or two about healthy living by looking beyond our borders. We asked experts around the world what fit and healthy women in their countries do to get lean, banish stress, and live happier, healthier lives.
28 Healthy Heart Tips
Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.
How to Prevent Heart Disease and Be Heart Healthy
Adopting simple lifestyle changes can help prevent heart disease and be heart healthy. Learn tips on how to be on the path to heart healthy life.
Top Quick Heart Healthy Fitness Tips
Getting fit and boosting your heart health doesn't have to involve spending hours at the gym. Learn quick tips on what heart healthy fitness really means.
Summer Tips for a Healthy Heart
The American Heart Association offers these top tips for staying heart healthy this summer.
How to Start Any Healthy Habit (And Actually Make It Stick)
The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.
How to Change Bad Habits and Live a Heart Healthy Lifestyle
The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.
The Healthy Habits Of Women Who Never Seem To Age
The fountain of youth may be a mere myth, but some of the very best anti-aging secrets lie in simple behaviors anyone can adopt for a revitalized routine...
Running for Beginners: How to Begin with Healthy Habits
With spring in the air, it’s a good time to re-adjust your exercise program to get maximum time in the great outdoors. In most parts of the country…
15 Healthy Habits You Should Already Have
These studies back the health and fitness rules you always thought were true.
How to Create Healthy Habits at Home
Arrange your environment to make it easier to get enough sleep, exercise regularly and eat right
Easy Tips for Making Healthy Habits
Easy Tips for Making Healthy Habits - Making healthy habits is important as so many of the things you do daily which impact your health and quality of life.
How to Create Healthy Habits in the New Year
Use these six tips to make sure your self-improvement goals become part of a regular lifestyle rather than great ideas that melt in the spring.
How to form healthy habits in your 20s
The patterns you establish right now will impact your health, productivity, financial security and happiness for decades.
How to Develop Healthy Habits When You're Busy All the Time
Busy professionals still need to find time for healthy habits. Fitness coach Walter Lewis wrote a book on the 4 Healthy Habits business pros can develop.
How to Get Back to Good, Healthy Habits
With summer camps around the corner and the likelihood of schools getting back on track in the fall, there’s a high likelihood that those of us who are parents will
