scrubbing.in/ When it comes to healthy snacking, just because two choices look the same doesn't mean they are. Appearances can be deceiving. When choo...
Are cheese and crackers a healthy snack?
Snacking on cheese and crackers can help you get the recommended amounts of calcium in your diet. But, keep in mind the fat, salt, and calories that may be l...
10 healthy snacks for kids
Healthy snacks for kids — When the munchies strike, think beyond apples and oranges.
Healthy Snacks to Eat While Pregnant
Find great ideas to turn snack attacks into frequent opportunities to feed yourself and your baby in a healthy way during your pregnancy at WhatToExpect.com; your most trusted online pregnancy and parenting resource.
10 Healthy Snacks for Weight Loss
10 can't-go-wrong munchies to satisfy every craving
10 Healthy Snack Ideas
While juices may be rich in vitamins, they tend to be high in sugar and lack protein, healthy fats, and carbohydrates. This may cause fatigue, moodiness, headaches, and can eventually lead to serious deficiencies. Any sort of diet that dramatically reduces or eliminates solid food can also cause uncomfortable bowel problems. For more on fad diets, 'Like' us on Facebook .
10 Beautiful and Healthy Snacks
This cute snack made from delicious raisin toast, combined with berries is a great, healthy way to sweeten you day. You can also use some ricotta, with sugar or cinnamon to make a delicious mixture for your toast.
What Are the Benefits of Healthy Snacks?
The average American eats 2.2 snacks per day and gets one-quarter of his total calories from snacks, according to the USDA. Snacks can have a big impact on your health because they make up such a ...
10 Tips for Healthy Snacking
Maybe you’re bored, or stressed, or need a mood picker-upper, or just hungry between meals, or too busy to eat regular meals. These are some of the reasons why people snack. Once considered to be a special between-meal treat, snacking…
Mom Tip: Healthy Snacking
MOM TIP: Stock cut up on ready to eat fruits and veggies on a lower shelf in your refrigerator so your kids can access them without your help. Set up a similar area in your pantry with baggies full of dried fruit , nuts and other healthy options
10 Calming + Comforting Healthy Snacks
Do you find yourself reaching in the candy bowl when you feel stressed? Try these snacks instead!
Tips for Healthy Snacking
As Americans shift away from eating regular meals in favor of continual snacking, how do registered dietitian nutritionists and other health professionals help their clients make...
Why Are Healthy Snacks Important?
Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals...
Healthy Snack Ideas
With summer coming to an end, it is time for kids to get back to their school routines. Many kids around the St. Croix area have started to go back to school recently, while others will begin school after Labor day. Last week we discussed some awesome time-savers to incorporate into your school routine to help early mornings run a little smoother. One of the biggest time-savers (whether you’re prepping for school aged kids, or just your own work week) is meal prepping…
100 Healthy Snack Recipes
Satisfy after-school and after-work munchies with one of these healthy snacks. From sweet to salty to savory, we've got all your cravings...
Healthy Snacking 101
Need a little something in between meals? Here are some guidelines to help you stay healthy while snacking.
10 Healthy Snacks
10 healthy snack ideas that everyone should know.
How to Choose Healthy Snacks for Your Kids
Nutrition can be tricky, especially for children. Dr. C shares his tips on how to make the best decision for every aspect of your children's daily nutrition....
Are banana chips a healthy snack?
Bananas are nutritious because they’re rich in fiber and potassium but keep in mind once deep fat fried you may not get the same nutrients. Here's the nutrition breakdown on banana chips.