The right nutrients help protect our eyes from the effects of aging and eye disease. Check out these 4 tasty recipes from Vision Source.
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Avoid smoothie pitfalls with these seven tips. By: Grace Elkus
The top contributors to long-term health may be surprising to most. As it turns out, only a fraction of what affects our health is actually related to health...
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
These tips make healthy eating so easy they will blow your mind!
Genetics isn't the only factor in aging. Your lifestyle can help you break the mold.
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
It’s the time of year where we feel like should feel thankful, and it turns out that gratitude is actually good for you.
By planning ahead, and packing your lunch, you can ensure that your midday meal is fun, tasty, and nutritious. Watch this video to learn how.
Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.
Try these expert tips to make smoothies that are both satisfying and good for you.
Shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it to work. These healthy lunch ideas clock in at $3 or less per serving.
Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy
Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start (and the rewards that could be yours), with inspiration from a Johns Hopkins expert<br>What the Experts Do<br>Never Stop Seeking Good Health<br>“I’m a vegetarian and I run at least five miles every day, but I don’t get enough sleep,” says Hillis. “Recently I’ve taken up horseback riding, which is a good challenge for my brain. I can meditate on long…
Good fat, bad fat? It might only matter if you chill out.
In the past 50 years, better medical care and healthier habits have greatly reduced the risk of dying young from heart disease. But the obesity epidemic threatens to reverse that happy trend.
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
Implementing positive lifestyle changes are as effective as medications in terms of preventing acute and chronic health conditions.