How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Stephen Colbert Attempts To List Everything Trump Has Attacked Harder Than Nazis — HuffPost
TONIGHT: It took the President two days to denounce white supremacism, but Stephen gets it done rather quickly. #LSSC pic.twitter.com/fUbuqAUSrL— The Late Show (@colbertlateshow) August 15, 2017 ...
6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you're noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
March Madness Recipes: Top Picks for Healthy Dips
In honor of March Madness, here are a couple of healthy dips so you can do some serious dunking at your party!
Deal ➤ 77% off at Takeover Fitness
Choice of: Two Personal Training Sessions Four Personal Training Sessions Two Personal Training Sessions Plus Health Evaluation Four Personal Training Sessions Plus Health Evaluation Health Evaluation and a Protein Smoothie See the class schedule
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
What Type of Seafood is the Most Nutritious?
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that's best? Should any be avoided? Can you eat too much? Let's see.