Allied Employers Healthcare Coalition
Bloomington, IN:
healthfinder.gov
Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night.
Seven tips to help avoid dementia: Sleep, walk and chat
There are things you can do to protect your brain, from not smoking to staying sociable
Why filial laws are a 'sleeping giant' that could prompt long-term-care planning
The laws create the possibility that clients' their long-term-care expenses may be shouldered by their children
9 Tips For Getting A Good Night's Sleep In Any Guest Bedroom
Sleep Tight: How To Create a Dream Bedroom on a Budget
If you're looking to add a little style to your bedroom but you don't have a ton of cash, look no further than this list of 13 affordable ideas.
10 reasons why culture matters
Caring for your culture is not an annual event or even a monthly event. Just like sleeping and eating, caring for your culture is a daily activity that requires an investment of your time and attention. Caring involvesClarity, Accountability, Relationships and Esteem. C – Clear behaviors (actions speak louder than words) and values that are …
Sex? Yes. Sleep Over? No Thanks.
The best part of aging as a woman is getting to finally act more like a man—especially when it comes to what happens in bed.
Healthy Aging Tips: Diet, Fitness, Sleep and More
Tweaking a few of your daily habits can help you become "better" as you age. Read these tips for snacking, brain health, positive thinking and more.
9 Tips for a More Restful Bedroom
Believe it or not, the right decor can lead to a better night's sleep.
Meditation Benefits: Better Sleep, Pain Relief, and More
People who meditate regularly say it reduces stress and improves well-being, and doctors often recommend meditation to help treat chronic pain, anxiety, high blood pressure, and other conditions.
Can Vedic Meditation Really Offer More Rest Than Sleep?
In a quest to control her cortisol levels, one Vogue writer tries Vedic meditation
8-Minute Guided Yoga Nidra Meditation To Help You Sleep
Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association , much of your stress may be attributed to: “ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations."<br>The fact that many Americans struggle to cope with their stress probably doesn't come as much of a surprise. We've all…
Can you put me to sleep? Why ER physicians have to say no.
Please, please get your advanced directives and talk to your proxy, will you? And never sign up for DNI without DNR.
Sleep, exercise and a wee tipple... how to ward off Alzheimer’s
A good night’s sleep, regular exercise and drinking a small amount can help the brain ‘clean’ itself at night and protect ...
5 worst foods to eat before bed if you want a good night's sleep
As tempting as many of these items are, they are best avoided if you want to get the most out of your sleep
These Feng Shui Bedroom Tips Might Actually Help You Sleep Better
Everything you need to know about furniture placement, color selection, and how to avoid a “lonely pillow.”
Reclaim your bedroom: How to get your kids to sleep in their bed
Has your bed been taken over by small children? Are you exhausted?
How to Feng Shui Your Bedroom for Better Sleep
How to Design the Ideal Bedroom for Sleep
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.
