I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Deal ➤ 46% off at Workout
Choice Of 5 Zumba Classes 10 Zumba Classes 15 Zumba Classes Zumba: A Fitness Style on the Move Zumba is one of the peppiest fitness options on the schedule. Read on to learn a little about where it comes from Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed “exercise in disguise” by instructors in both The Huffington Post and USA Today. The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco. Certified instructors demonstrate each piece of choreography at the front of the room, motivating participants to…
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
8 Ultra-Effective Workout Moves That Top Fitness Trainers Love
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
How Sky Zone Trampoline Park Got Its Unlikely Start
When opportunity knocks and it's a bunch of skateboarders, you've got to roll with it.
How Early Physical Therapy Can Benefit You…
Created by a professional team of physical therapist, physicians, and a hospital administrator, the Rapid Access Protocol( RAP), allows patients to begin
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.